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Motivation to Stay Fit through Media

This year, I've been trying a lot harder to work out frequently--that is, at least 3-5 times per week. To motivate myself, I began following individuals on social media who I admire and who post various exercises and workouts (Kayla Itsines is a good example of one who is well-known). It is so much harder to go to the gym with no plan of what you want to accomplish but when it's given to you, it is easy to just do the exercise on the post and know that it will be effective. These motivational Instagram influencers have really helped me maintain my motivation throughout this entire year; I have only missed working out at least 4x a week probably two weeks out of this year and I attribute much of it to the media I've been exposed to helping me develop better habits and positive thinking.
Another use of media that has been very beneficial for me and my health is MUSIC! I don't like to hear myself breathe when I'm working out (especially when I run--I breathe loudly ha) so music is a way to distract me and motivate me during the actual workout. I'm grateful for the media I've exposed myself this year to better my life physically and hope to continue this pattern throughout my life. Reflecting on this experience has helped me realize that we can be active consumers of media and it is important to decide what kind of media you want to filter out of your life depending on its positive or negative influence on you.

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